Baked Cauliflower Buffalo "Wings"
I love this clever version of Buffalo “wings”—it’s made with nutrient-rich cauliflower, so you get the fiery kick of traditional wings with countless health perks.
Ingredients
- ½ cup flour*
- 1 teaspoon garlic powder
- ½ cup water
- 1 head of cauliflower, chopped into bite-sized pieces
- ½ cup hot sauce
- 1 teaspoon butter
- * Can substitute for almond flour if gluten-free.
Instructions
- Preheat oven to 450˚. Coat a baking sheet with nonstick oil spray and set aside.
- In mixing bowl, combine the flour, garlic powder and water. Whisk until smooth. Toss in the cauliflower pieces and coat thoroughly.
- Place the battered cauliflower pieces in a single layer on the prepared baking sheet and roast for 20 minutes, turning the pieces halfway through.
- A few minutes before the cauliflower is done, pour the hot sauce and butter into a large skillet and melt over medium-low heat.
- When the cauliflower is done, toss it into the skillet with hot sauce mixture, stirring to thoroughly coat it.
- Place the cauliflower back on the baking sheet in single layer and roast for an additional 25 minutes until it becomes crispy.
Nutrition Information per serving
Calories: 80Carbohydrates: 15gProtein: 3gTotal Fat: 1g— Unsaturated Fat: 0.5g— Saturated Fat: 0.5gCholesterol: 0mgSodium: 200mgFiber: 2gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.