Bacon, Egg and Cheese Sandwich
Sinking your teeth into a combination of scrambled eggs with melty cheese, and crispy bacon nestled between the halves of a soft and fluffy roll is nothing short of a magical experience.
Ingredients
- 1 whole-grain English muffin, halved
- Tomato slices
- 1 whole egg + 2 egg whites
- Ground black pepper to taste
- 1 slice Canadian bacon
- 1 slice ½ ounce cheddar cheese
- Ketchup or salsa, optional
Instructions
- Toast the English muffin. Top with the tomato slice.
- Coat a small skillet with nonstick oil spray and warm over medium heat.
- In a small bowl, whip together the egg and egg whites and pepper. Set aside.
- Add the Canadian bacon to the heated skillet and cook about 1 minute per side until it’s warmed. Place the bacon on top of the tomato slice.
- Add the eggs to the heated skillet and scramble. Continue to build your sandwich by placing the cooked eggs on the bacon, followed by the slice of cheese. Add a squirt of ketchup or a dollop of salsa, if desired.
- Top the sandwich with the second half of the English muffin.
Nutrition Information per serving
Calories: 330Carbohydrates: 25gProtein: 27gTotal Fat: 14g— Unsaturated Fat: 8g— Saturated Fat: 6gCholesterol: 215mgSodium: 710mgPotassium: 421mgFiber: 4gTotal Sugar: 3g— Natural Sugar: 3g— Added Sugar: 1gCalcium: 186mgIron: 2.4mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.