Before starting the “6 Months to a 6 Pack” challenge on the Today Show, 64-year old Ralph was always tired and felt like his energy was dragging. And just 6 short months later, Ralph not only looks fabulous, but his health and quality of life have significantly improved. Ralph went from feeling shortness of breath with minimal exercise, to now being able to energetically walk, talk, and jump around the classroom while teaching three-hour long lectures. As a paramedic, Ralph can now respond more quickly to his patients because he is physically stronger and more comfortable getting through tough situations with less stress. Before this challenge, he used to take medications for his blood pressure, cholesterol, and acid reflux; now, he takes NONE. With his wife as a major motivator by his side, Ralph lost 31 pounds, six pants sizes and also signed up for a 5k race.  I’m incredibly proud of him for working so hard and maintaining a positive attitude throughout this entire challenge! By eating proper foods and exercising regularly, Ralph managed to lose weight, lower his cholesterol and blood pressure, and gain an entire new outlook on life. (Plus, he can proudly take off his shirt and flex with his 6 sons!)