Superfood snacks…for super-hungry kids

Caramel popcorn

Popcorn is one of my all-time favorite munchies: It’s whole-grain, loaded with fiber (3.5 grams per cup) and so easy to personalize based on your tastes. Sprinkle on Parmesan and rosemary for savory goodness, cinnamon and sugar for a little sweetness, hot sauce if you’re a hothead like me, and so on. In this version, I create an authentic-tasting caramel flavor using naturally sweet pureed dates, maple syrup, vanilla and maple extracts. My kids, nieces and nephews go totally crazy for it. I’m hoping yours love it, too.

Get the recipe.