Summer Refresh: Ready, Set, Go!

Enjoy summer (physical) activities

Long days combined with warm weather create the perfect equation for outdoor exercise. Plus, there are so many fun summer activities to enjoy. Hit the beach and run in the sand, play beach volleyball or go for a kayak ride. Head to the park for a picnic and don’t forget to take an after-game stroll or toss around the frisbee. Go for a hike, swim laps in the pool, do some gardening/yardwork, plan a round of golf or tennis match.