Outsmart Summer Diet Saboteurs


Smart Strategies

• 7th inning stretch. When 7th inning rolls around, take a stretch and walk around the ballpark. You’ll burn some calories and it will help put you in a healthier mindset for the rest of the game. 

• Water before (and after) beer. …And you’ll be in the clear. Choose light beer for fewer calories, and hydrate with H2O between each brew. This will save you calories, cash, and quite possibly a hangover. Plus, your inhibitions often become lowered as you drink more alcohol, along with your self-control to resist tempting high-calorie treats.