Tips For Lowering Salt Intake

Snack on naturally low-sodium foods like crunchy apples and carrots, as well as creamy picks like bananas and yogurt. Try my Apple & PB ‘Wiches and Vanilla Pumpkin Pudding for great (lower-salt) taste.

When buying store-bought snacks, check nutrition labels and stick with items containing no more than 300 milligrams of sodium per serving — and try your very best to eat just one serving, or the sodium will quickly add up.

Looking for specific foods than can help lower blood pressure? Incorporate these 8 Foods into your daily menu.