Healthy Snacks Kids Love!

Parmesan Popcorn


Grab a favorite flick and get the popcorn going for movie night. A bowl of crunchy, air-popped popcorn is one of the easiest ways to get your kids eating more whole grains. Four cups deliver about 5 grams heart-healthy fiber and only 120 calories (fewer calories than a single serving of chips). Jazz up your snack bowl by lightly misting with canola or grapeseed oil and sprinkling on grated Parmesan for a cheesy finish kids love. If you don’t have an air popper, no problem. Get my easy trick for popping plain kernels right in your microwave .