Boost brain health

You are one smart cookie if you like coffee. Research shows a connection between coffee consumption and a lower risk of brain disease. One study suggests that drinking 3 to 5 cups of java in midlife was associated with a 65 percent reduced risk for Alzheimer’s and dementia. And other studies suggest coffee can help those who already have Parkinson’s disease better manage the condition. Some research shows caffeine in coffee may also help reduce the risk of depression.