Gluten-Free Dining Out


Entrées can be tricky for those eating gluten-free; the ordering process is daunting enough, not to mention the risk of cross-contamination in the kitchen. But you can dine out and order gluten-free entrées, even if the restaurant does not offer a gluten-free menu. Stick with grilled, broiled, baked, or roasted chicken, seafood, pork tenderloin, or lean beef (seasoned with olive oil, salt, pepper, and lemon). Remember to be very clear with ordering instructions – most restaurants will happily accommodate your needs.