Buns with Benefits

Ring my bell pepper

Hold your giant ‘80s cell phone, Zack Morris—your burger is about to be saved by the bell 😉. Bell peppers provide about 200 percent of your daily vitamin C needs (females 19 and older need 75 mg per day, while men need 90 mg).  Vitamin C helps promote optimal immune function along with eye and skin health. Not to mention, its shape makes it the perfect vehicle for burgers or hot dogs. Simply wash and remove stem, cut in half and discard seeds. Here’s a pro tip: Opt for red, orange, or yellow bell peppers if you prefer a sweeter taste.