Post-Party Detox Plan

Hit the Reset Button with Exercise


A big dinner or cocktail party may leave you feeling hazy and lethargic – far from motivated to roll out of bed and hit the gym. But exercise, especially cardio, is the best way to press the reset button after a night of splurging. Start your day with a brisk 45-minute brisk walk. You’ll sweat off the uncomfortable bloat and release mood-boosting endorphins, so you’ll be in the right frame of mind to make healthy food choices the rest of the day (preventing a one-day splurge from turning into a one-week splurge!).

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