5 Simple Swaps to Cut Cancer Risk

Instead of: Enjoying a popsicle or ice cream
Try: Frozen purple grapes

The grapes’ red skin is rich in an antioxidant called resveratrol (the same beneficial compound found in wine), which may help keep cancer from forming and spreading. Lab studies have found that it limits the growth of many kinds of cancer cells. Plus, when frozen, grapes have the same creamy and indulgent feel as ice cream (I promise!) for significantly fewer calories, to boot.

For more foods that can help prevent cancer, click here.