5 Simple Swaps to Cut Cancer Risk

Instead of: Serving celery sticks and cucumber slices with hummus
Try: Broccoli and cauliflower florets

The cruciferous cousins, broccoli and cauliflower, contain phytochemicals called glucosinolates, which produce the protective enzyme sulforaphane. This compound packs a one-two punch against cancer because it can help detoxify harmful substances and act as an antimicrobial.