Shed extra pounds.
Being overweight is a major contributor to heartburn. Overweight individuals are twice as likely to suffer from symptoms of GERD as are people of a healthy weight. Extra weight may increase pressure on the stomach, causing the LES muscle to relax, which allows stomach backflow. Body fat may also release chemicals that interfere with normal digestive functioning. The good news is that research shows losing even a small amount of weight can help relieve symptoms and control heartburn.
10 Tips to Alleviate Acid Reflux
Follow these tips to minimize the pain and discomfort associated with GERD, also called acid reflux or heartburn.