10 Surprising Fat-Blasting Strategies

Strike Starch at Dinner

A fast way to torch extra calories at your PM meal is to cut out the starchy carbs like bread, pasta, rice, and potatoes. These foods are high in calories and notoriously easy to overeat, which means they can pile on the pounds over time. In place of the starch, have a small portion of lean protein, such as skinless chicken or fish, and load the rest of your plate with fiber-rich, nonstarchy vegetables like broccoli, green beans, spinach, kale, cauliflower, or carrots. This smart strategy will help you slash extra calories while filling up on nutritious produce!