E-Mail to E-Lose

Signing up for a weekly nutrition or health e-mail newsletter is a simple way to jump-start a healthier lifestyle — and it can even help you lose weight. In a study conducted by Kaiser Permanente, individuals who received a weekly e-mail newsletter filled with wellness tips increased their vegetable and fruit consumption, started exercising more frequently, and adopted overall healthier lifestyles by the end of the program. Turns out, a little daily reminder in your inbox can have a big impact. Get started by signing up for my free newsletter — it’s filled with tips, recipes, and exercise strategies to make the most of your weight-loss efforts.