9 Slimming Snacks for Holiday Travel


Pistachio nuts are the skinniest nut in town—you can enjoy 30 for just 100 calories. Plus, the process of cracking the shells automatically paces your eating, which could help you eat less overall. A study published in the journal Appetite found that people who consumed in-shell pistachios ate 41% fewer calories compared to those who consumed already shelled pistachios.