Top 10 Foods for the Freezer


I store nuts, like almonds, walnuts, and cashews, in the freezer to extend their shelf life and make them extra crunchy when I bite in. All nuts are top sources of unsaturated fats, the heart-healthy types that help to lower cholesterol levels. A handful of nuts is also a smart snack for people with diabetes; they’re high in protein and low in carbs, the perfect combo for steady blood sugars.