Joy Bauer Weight Loss

RecipeWaffle with Strawberry-Ricotta Cream

Nutrition Facts
Amount per Serving
  • Calories: 210
  • Protein: 10 g
  • Total Fat: 8 g
    • Saturated Fat: 4 g
    • Unsaturated Fat: 4 g
  • Cholesterol: 20 mg
  • Total Carbohydrate: 24 g
  • Dietary Fiber: 2 g
  • Total Sugar: 7 g
    • Natural Sugar: 3 g
    • Added Sugar: 4 g
  • Sodium: 250 mg
Take Note

Contains Dairy

This adorable and yummy recipe is a healthful play on strawberry shortcake. A whole grain waffle replaces the fat-laden biscuit, and sweetened part-skim ricotta stands in for whipped heavy cream.

  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:
  • 1 frozen whole-grain waffle, toasted
  • ¼ cup part-skim ricotta cheese
  • 1 teaspoon fat-free milk (may substitute soy or almond milk)
  • 1 teaspoon powdered sugar (may substitute granulated sugar, honey or sugar substitute)
  • ½ teaspoon vanilla extract
  • 5 strawberries, sliced
Preparation:

In a small bowl, mix together the ricotta, milk, sugar, and vanilla until thoroughly combined.

Spread the ricotta mixture on the toasted waffle and add the sliced strawberries on top.

 

For more waffle recipes, try my Waffle Kebabs and my PB&J Waffles.