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Strawberry-Mango Smoothie

Nutrition Facts
Amount per Serving
  • Calories: 150
  • Protein: 2 g
  • Total Fat: 1.5 g
    • Unsaturated Fat: 1.5 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 36 g
  • Dietary Fiber: 6 g
  • Total Sugar: 28 g
    • Natural Sugar: 28 g
    • Added Sugar: 0 g
  • Sodium: 90 mg

This flavorful sip is a powerhouse of pretty. It contains strawberries and mangoes, both of which are rich in vitamin C. Vitamin C is a natural antioxidant that helps protect your skin from damaging free radicals, particles that can age your skin. It also helps your body produce collagen, the protein that keeps your skin firm and elastic. And as a final beauty benefit, the milk contains calcium, so it’s good for your teeth. Sip and smile!

  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:
  • • 1 heaping cup mango chunks, fresh or frozen
  • • 1 to 2 cups strawberries, fresh or frozen
  • • ½ to 1 cup almond milk
  • • 1 teaspoon honey, optional
  • • 3 to 5 ice cubes (skip if using frozen fruit)
Preparation:

Combine all ingredients in a blender until smooth and frothy.

 

Try my Longevity Smoothie.