Amount per Serving
- Calories: 45
- Protein: 1 g
- Total Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Cholesterol: 0 mg
- Total Carbohydrate: 10 g
- Dietary Fiber: 2 g
- Total Sugar: 6 g
- Natural Sugar: 6 g
- Added Sugar: 0 g
- Sodium: 10 mg
While I’m all about helping kids learn to love their veggies, sometimes “hiding” them in a treat they already love is the way to go. These refreshing pops get their sweetness (and they are sweet) naturally from bananas and berries. And while I snuck in some spinach for extra nutrition, believe it or not, you won’t even taste it. I’m confident because I tested these out on the pickiest of kids (and spouses), and they didn’t suspect a thing. The overwhelming response? Another ice pop please!
- Prep time
- Total Time
This recipe makes 7 servings
- • 1 ripe banana
- • 1½ cups fresh or frozen blueberries
- • ½ cup fresh or frozen sliced strawberries
- • ½ cup low-fat milk
- • 1 cup baby spinach leaves, loosely packed
Combine all ingredients in a blender and puree until completely mixed. Add a bit more milk if it’s too thick. Pour about ⅓ cup of the mixture into 7 ice pop molds, and freeze for at least 5 hours or overnight. Enjoy!