RecipePeachy Blueberry Green Tea Smoothie
Amount per Serving
- Calories: 220
- Protein: 11g
- Total Fat: 0g
- Cholesterol: 0mg
- Total Carbohydrate: 40g
- Dietary Fiber: 4g
- Total Sugar: 33g
- Sodium: 75mg
No need for one of those so-called “energy drinks” that pack more caffeine than your body knows what to do with. This tasty antioxidant-rich smoothie can help take you from zero to hero on days when your get-up-and-go seems to have got-up-and-went.
- Prep time
- Total Time
This recipe makes 1 Serving
- 1 bag green tea
- 1/2 cup boiling water
- 5.3 ounce container fat-free vanilla Greek yogurt
- 1 cup blueberries (fresh or frozen)
- 1/2 cup peach slices (fresh, or canned in 100% juice and drained)
- 5 to 10 whole ice cubes
Brew the tea bag in the boiling water for 3 to 5 minutes. Remove the tea bag and let the tea cool to room temperature.
In a blender combine the brewed tea, yogurt, blueberries, peaches and ice cubes (you’ll need less if using frozen fruit, and more if using fresh), and blend until smooth. Pour into a glass and serve immediately.