Amount per Serving
- Calories: 140
- Protein: 1 g
- Total Fat: 15 g
- Unsaturated Fat: 13 g
- Saturated Fat: 2 g
- Cholesterol: 0 mg
- Total Carbohydrate: 2 g
- Dietary Fiber: 1 g
- Total Sugar: 0 g
- Natural Sugar: 0 g
- Added Sugar: 0 g
- Sodium: 60 mg
This dressing is a snap to prepare and is loaded with both flavor and health perks, thanks to the olive oil (a source of healthy fats), apple cider vinegar (may help control blood sugar) garlic (may help protect against arthritis) and chia seeds (contain omega-3 fats). Use it to dress your greens and kick up the nutritional value of your bowl.
- Prep time
- Total Time
This recipe makes ~8 tablespoons
- • 1 clove minced garlic
- • 2 tablespoons fresh lemon juice
- • 2 teaspoons chia seeds
- • ½ teaspoon Dijon mustard
- • ½ teaspoon apple cider vinegar
- • ⅛ teaspoon honey
- • ⅛ teaspoon fresh ground black pepper
- • ⅛ teaspoon salt
- • ¼ cup extra virgin olive oil
Add all ingredients except oil to a bowl and mix well.
Slowly drizzle oil into the bowl while whisking vigorously.
Nutrition provided per 2 tablespoons.
Check out my Green Goddess dressing.