- Calories: 340
- Protein: 21 g
- Total Fat: 8 g
- Unsaturated Fat: 7 g
- Saturated Fat: 1 g
- Cholesterol: 5 mg
- Total Carbohydrate: 47 mg
- Dietary Fiber: 9 g
- Total Sugar: 13 g
- Natural Sugar: 5 g
- Added Sugar: 8 g
- Sodium: 140 mg
OAT my goodness, do I have a subLIME and easy recipe for you: Key Lime Overnight Oats! This dessert-like morning meal takes only minutes to prep, then you stash it in the fridge before hitting the sack… and have sweet dreams of waking up to the delicious flavors of the Florida Keys. Trust me, this dish will hold the key-lime to your heart. ❤
- Prep time
- Total Time
- • ½ cup old-fashioned rolled oats
- • ½ cup almond milk (or any other preferred milk)
- • ½ cup nonfat or low-fat Greek plain yogurt*
- • 1 Tablespoon chia seeds or ground flaxseeds (also called flax-meal)
- • 1 Tablespoon key lime juice (or regular lime juice)
- • ½ teaspoon lime zest
- • ½ teaspoon vanilla extract
- • 2 teaspoons maple syrup or honey
- • Pinch of salt
- • 1 to 2 Tablespoons granola cereal, optional
*You can swap in part-skim ricotta cheese or whipped cottage cheese
Add all the ingredients (except the granola cereal, if using) in a small mixing bowl and stir until well-blended. Transfer to a small mason jar or pretty container with a lid, cover and stash in the fridge for at least 3 hours to overnight. Right before eating add crunchy granola cereal and dig in!
Add 35 calories for each Tablespoon of granola.
Try these Banana Bread Overnight Oats!