- Calories: 350
- Protein: 14 g
- Total Fat: 19 g
- Unsaturated Fat: 16 g
- Saturated Fat: 3 g
- Cholesterol: 0 mg
- Total Carbohydrate: 34 g
- Dietary Fiber: 4 g
- Total Sugar: 7 g
- Natural Sugar: 7 g
- Added Sugar: 0 g
- Sodium: 340 mg
Fancy up your beloved PB&J sammie by adding fresh fruit and heating it on the skillet. This scrumptious meal is comprised of layers of toasty, golden bread, melty peanut butter, and naturally sweet fruit. Whether you opt for a creamy banana or juicy grapes and berries, you’re in for a delicious and satisfying treat.
- Prep time
- Total Time
- • 2 tablespoons peanut butter
- • 2 slices whole-grain bread
- • Sliced fruit of choice (½ banana, ~10 grapes, 5 strawberries, or 20 blueberries)
Spread 1 tablespoon of peanut butter on each slice of bread. Top 1 slice with preferred fruit and place second slice of bread on top (peanut butter facing down). Liberally mist both sides of sandwich with olive oil spray.
Warm a nonstick skillet over medium heat. Add the sandwich and cook each side for about 1 minute, until the bread is nicely browned on both sides (check with a spatula to make sure it’s not burning). Slice and enjoy!
Watch this video:
Check out this Chocolate PB and Banana Toast!