- Calories: 330
- Protein: 8 g
- Total Fat: 13 g
- Unsaturated Fat: 11 g
- Saturated Fat: 2 g
- Cholesterol: 0 mg
- Total Carbohydrate: 50 g
- Dietary Fiber: 10 g
- Total Sugar: 29 g
- Natural Sugar: 29 g
- Added Sugar: 0 g
- Sodium: 150 mg
Go for gold with this yummy creation. It provides protein, high-quality carbs, and heart-healthy fats in one delicious bowl of goodness. Plus, it’s loaded with vitamins, minerals, antioxidants, and fiber. If you’d like to bump up the protein, simply add in Greek yogurt or protein powder. This recipe makes one jumbo serving.
- Prep time
- Total Time
- • 1 ripe banana or 1 heaping cup frozen mango chunks
- • 1 to 2 heaping cups frozen strawberries
- • 1/2 to 1 cup milk (of choice)
- • 1 tablespoon creamy nut butter (peanut or almond)
- • 1 tablespoon chia seeds
- • 1 tablespoon maple syrup or honey, optional
Place everything in a blender and puree until thick and frothy. Pour into a cereal bowl, give it a good mix and stash in fridge for at least an hour to allow the chia seeds to thicken its consistency. Decorate with a round slice of fruit (for the gold medal) and fresh chopped strawberries, shredded coconut and wild blueberries for the ribbon.
*You can choose to save the peanut butter for your gold medal décor. Simply soften in the microwave for ~ 45 seconds and squiggle it over the round slice of fruit.
Try this PB & Berry Breakfast Bowl!