- Calories: 0
- Protein: 1g
- Total Fat: 0g
- Cholesterol: 0mg
- Total Carbohydrate: 0g
- Dietary Fiber: 0g
- Sodium: 0mg
I love the aroma that fills my kitchen when I make this brew. Both ginger and green tea possess potent anti-inflammatory properties.
- Prep time
- Total Time
- 1/2 inch fresh ginger, sliced
- 1 cup water
- 1 green tea bag (or 1 tablespoon loose green tea leaves in a tea ball)
- 2 tablespoons fat-free milk (optional)
- 1 teaspoon sugar or honey (optional)
Bring 1 cup water to a boil. Add the ginger and boil for 30 seconds more. Remove from the heat, and add the tea bag or tea ball. Steep for 2 to 3 minutes. Stir in the milk and sugar, if using.
Note: Two tablespoons skim milk adds 10 calories. One teaspoon sugar or honey adds 20 calories.