- Calories: 275
- Protein: 38g
- Total Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 94mg
- Total Carbohydrate: 20g
- Dietary Fiber: 6g
- Sodium: 380mg
This safe-food wrap also provides a good amount of riboflavin and magnesium. For some extra flavor, try adding 1 to 2 tablespoons of my Light Balsamic Vinaigrette.
- Prep time
- Total Time
- 4 large romaine lettuce leaves
- 1 tortilla, flour, whole-wheat (150 calories or less; check label to make sure it is yeast-free)
- 1/4 pound turkey, deli-style fresh sliced (nitrate-free)
- 4 slices tomatoes medium-thick (omit if tomatoes are one of your migraine triggers)
Layer the lettuce on the wrap. On one side of the wrap, arrange the turkey. (This makes the roll a little neater.) Top with the tomato. Now roll!