- Calories: 30
- Protein: 2 g
- Total Fat: 0 g
- Unsaturated Fat: 0 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Total Carbohydrate: 5 g
- Dietary Fiber: 1 g
- Total Sugar: 2 g
- Natural Sugar: 2 g
- Added Sugar: 0 g
- Sodium:55 mg
Whenever you feel the familiar and dreaded symptoms of a cold—or worse, the flu—coming on, whip up this daily elixir. It’s packed with thoughtful ingredients, including vitamin C, beta carotene, anti-viral compounds, antioxidants, and medicinal herbs, to help soothe symptoms and get you feeling better fast. Turn “ah-choo!” into “I’ll take two!”
- Prep time
- Total Time
• 4 cups chicken broth
• 2 cups sliced mushrooms (~8-ounce package)
• 2 cups baby carrots
• 1 red bell pepper, roughly cut into small pieces
• ½ teaspoon garlic powder
• ¼ teaspoon ginger powder
• ¼ teaspoon turmeric powder + pinch ground black pepper
• ¼ teaspoon oregano
Add all ingredients to a large pot and boil for 20 minutes (or until veggies are fork-tender). Purée in a blender or use an immersion blender in the pot. Season with salt to taste. Serve immediately or stash in fridge and warm a mug in the microwave as needed. Alternatively, you can prep the recipe ahead of time, then freeze individual portions in an ice cube tray. Whenever you need a soothing sip, simply add a couple of cubes to a mug and warm as needed.
Nutrition information provided per ½ cup.
Try my Feel-Good Pops.