- Calories: 30
- Protein: 0g
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Total Carbohydrate: 8g
- Dietary Fiber: 0g
- Total Sugar: 8g
- Sodium: 260mg
What kid doesn’t like ketchup? Well, this secret sauce blends in a bit of broccoli so your little one can dip to his heart’s content.
- Prep time
- Total Time
- 1 bottle (20 ounces) all-natural ketchup
- 2 bunches broccoli with long stalks
Cut off broccoli stalks and save florets for later use.
Wash broccoli stalks, chop and measure out 1 cup. Steam stalks until soft, about 7 minutes
Add broccoli and ketchup to a blender and puree until smooth and well combined.
2 tablespoons per serving