- Calories: 255
- Protein: 15g
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Total Carbohydrate: 29g
- Dietary Fiber: 2g
- Sodium: 90mg
This sweet, creamy shake is the perfect blend of slow-release carbs, high-quality protein, and healthy fats to get your body running on all cylinders. And, as a complete meal-in-one, it’s a smart breakfast option for frazzled mornings.
- Prep time
- Total Time
- 1 large banana, sliced into rounds and frozen
- 2 tablespoons natural almond butter (may substitute any nut or seed butter of choice)
- 6 ounces nonfat vanilla yogurt*
- 1 cup fat-free milk
- 3 – 5 ice cubes
In a blender, combine all of the ingredients and blend until smooth. Pour into two glasses and serve.
*Note: For celiac disease, check yogurt label to ensure it’s gluten-free.