- Calories: 180
- Protein: 35 g
- Total Fat: 3 g
- Saturated Fat: 1g
- Unsaturated Fat: 2 g
- Cholesterol: 85 mg
- Total Carbohydrate: 4 g
- Dietary Fiber: 0.5 g
- Sodium: 235 mg
You can make this recipe with tilapia or any other mild white, flaky fish like cod or haddock. I top the fillets with a super-simple pineapple relish that has just three ingredients—and the entire dish is ready to serve in about 20 minutes.
- Prep time
- Total Time
- • 4 tilapia fillets (6 ounces each)
- • ¼ teaspoon kosher salt
- • ½ cup crushed pineapple canned in 100% juice, well-drained
- • 1 plum tomato, diced
- • 1 teaspoon chili paste, such as sriracha (or more to taste)
Preheat the oven to 375°. Line a baking sheet with aluminum foil, and coat the foil with oil spray.
Place the tilapia fillets on the prepared baking sheet and season them with the salt.
In a small bowl, combine the pineapple, tomato, and chili paste. Divide the topping evenly among the tilapia fillets.
Bake for 12 to 15 minutes, or until the tilapia flakes easily with a fork.