- Calories: 240
- Protein: 24 g
- Total Fat: 4 g
- Saturated Fat: 0 g
- Unsaturated Fat: 4 g
- Cholesterol: 10 mg
- Total Carbohydrate: 30 g
- Dietary Fiber: 4 g
- Sodium: 220 mg
This scrumptious smoothie is as easy as (apple) pie! Fiber-rich apple plus protein-packed Greek yogurt combine to make a well-balanced breakfast – the perfect way to fuel the day.
- Prep time
- Total Time
- 1 cup non-fat plain Greek yogurt*
- ¾ cup unsweetened vanilla almond milk*
- 1 medium red apple (like Fuji or Gala), diced
- 1 teaspoon cinnamon
- ¼ cup rolled oats (optional)
In a blender, combine all of the ingredients and blend until smooth. Pour into glass and serve.
*Note: If you have celiac disease, read labels to ensure yogurt and almond milk are gluten-free.
Nutrition facts calculated without oats. With oats, recipe is 315 calories, 27 grams protein, 44 grams carbohydrate, 5 grams fat, and 6 grams fiber.