Cold and flu season is right around the corner. On average, adults suffer two to three cases of the common cold each year (and kids log even more). That’s nothing to sneeze at since it takes a good week or so to recover from a cold. And of course, the flu is even worse. But there’s good news: Certain foods and seasonings can help support a healthy immune system. I highlighted some of these superfoods on my Amazon Live show this week and then showed them off in delicious—and soothing—recipes. Don’t worry if you missed the show. You can catch it here. And be sure to check out the recipes featured on the show.

• Cream of Mushroom Soup
• Portabella Pizzas
• Ginger-Turmeric “Feel Good” Tea