FOODS TO CHOOSE: CARBS

Produce

• Fresh/frozen fruit (with no sugar added)
• Fresh/frozen vegetables

Grains

• Amaranth
• Barley
• Bread, whole grain
• Buckwheat
• Bulgur
• Corn
• Cous cous, whole grain
• Einkorn
• Farro
• Flour, whole grain (such as brown rice, oat and whole wheat)
• Flour, nut (such as almond and coconut)
• Freekeh
• Kamut
• Kaniwa
• Millet
• Oats
• Pasta, whole grain
• Popcorn
• Quinoa
• Rice, brown and wild
• Rye
• Sorghum
• Spelt
• Teff
• Triticale
• Whole wheat