FOODS TO CHOOSE: BEVERAGES
In addition to water, you may have:
- Alcohol*
- Club soda
- Coffee
- Milk
- Milk alternatives (including unsweetened soy milk, almond milk, cashew milk, coconut milk and rice milk)
- Seltzer/sparkling water (including naturally flavored)
- Teas, unsweetened (all varieties, including herbal)
- Water
*A note about alcohol: When it comes to wine, beer and spirits, limit your intake to no more than one drink per day for women and two drinks per day for men. “A drink” is equal to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor. And avoid sugary mixers.
