Kale’s well-deserved popularity is due to a number of factors, including its versatility, vibrant green color, and rich nutrient content. Kale packs vitamins A, K and C, calcium, potassium, iron, fiber, beta-carotene and other antioxidants, making it a true nutritional powerhouse. At a mere 35 calories per cup, kale is a vegetable definitely worth getting to know.

Bake, steam, roast, or add kale to soups and stews—there is no wrong way to indulge in this yummy green leafy vegetable. Check out these tasty prep tips: