Energy Boosting Breakfasts

Quinoa-yogurt parfait

Quinoa is higher in protein than most whole grains, so it’s a great choice at breakfast. Layer ½ cup cooked quinoa, a 6-ounce container of nonfat yogurt, 1 small chopped apple, and a dash of cinnamon.

315 calories, 20 g protein, 2 g fat, 55 g carb, 7 g fiber