Energizing, No-Fuss Breakfasts

Weekend Western Omelet

When the weekend hits, treat yourself to this tasty and leisurely AM meal. Feel free to make it at home or order in a diner: an egg white omelet (I like to use 1 whole egg + 2 egg whites) stuffed with plenty of sautéed peppers and onions, and 2 slices of cooked and diced Canadian bacon. Enjoy with a slice of  whole grain toast.

290 calories, 29 grams protein, 4 grams fiber