Before a long car ride: A skim latte and nuts

When you know you’re going to have to stay awake and alert for a long drive, it’s a good idea to grab a lean caffeinated beverage, like a skim latte or a mug of black tea, to help you stay attentive and focused on the road. Caffeine levels peak 30 to 60 minutes after ingestion, so try to drink yours at least a half hour before you take off. You should also grab a protein-rich snack, since the protein has more staying power than other nutrients and will keep you from getting hungry as the ride drags on. I recommend 1-2 handfuls of almonds or roasted edamame (roasted edamame, which are roasted soybeans, have even more than protein than the nuts).