Consuming high volumes of food at one time will inevitably distend the stomach, making you feel even puffier. Large meals also tend to be heavy in carbohydrates and fat, which will exacerbate any uncomfortable bloating. Instead spread low-volume meals and snacks throughout the day (three meals and 1–2 snacks will do the trick), and aim to eat every 4–5 hours. Low–volume, PMS–friendly meal options include 6 ounces of nonfat yogurt and a cup of fresh berries, a 4–egg white spinach and mushroom omelet with one slice of whole wheat toast, and 2 cups of vegetable salad with grilled shrimp or chicken.