5 Simple Swaps That’ll Boost Your Energy

Energizing eats: Replace the water or juice in your smoothie for brewed green or black tea

Brewed green or black tea will give your smoothie a hit of caffeine for an instant pick-me-up. A cup of tea provides about 50 mg of caffeine. It’s the tasty equivalent of a power nap (without the bedhead!). Try my tasty Mango Green Tea Smoothie.