Soy Crisps
If you’re looking for an alternative to traditional greasy snacks like potato chips, baked soy crisps are it. They’re full of satisfying crunch and low in calories, but they still pack a nutritional punch because they contain soy protein and fiber. Check labels before you buy; some brands offer calcium-fortified or gluten-free flavors.

100 calories, 14 g carbohydrates
Exchanges: 1 lean meat, 1 starch