RecipeSuperfood Ice Pops

Nutrition Facts
Amount per Serving
  • Calories: 40
  • Protein: 1 g
  • Total Fat: 1 g
    • Unsaturated Fat: 1 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 8 g
  • Dietary Fiber: 1 g
  • Total Sugar: 5 g
    • Natural Sugar: 4 g
    • Added Sugar: 1 g
  • Sodium: 20 mg

These sweet and refreshing treats are jam-packed with good-for-you ingredients like fiber-rich fruits and greens, heart-healthy flaxseeds, and matcha powder. A green powder made from ground-up green tea leaves, matcha is loaded with antioxidants and may help tame inflammation and improve skin’s appearance. P.S. Each tasty pop, just 40 calories, is the perfect way to utilize any leftover fruits or veggies you have on hand.

  • Prep time
  • Total Time
This recipe makes 9 ice pops
  • 2 cups mixed berries, fresh or frozen (sliced strawberries, blackberries, blueberries, raspberries, etc)
  • 1 cup almond milk (or any other preferred milk)
  • ​1 ripe banana, fresh or frozen
  • 1 cup fresh kale or baby spinach leaves, loosely packed
  • 1 tablespoon lime juice
  • 2 to 3 teaspoons honey
  • ​1 tablespoon ground flaxseeds
  • 1 teaspoon matcha powder

Puree all ingredients in a blender until smooth. Pour the mixture into ice pop molds and freeze until the pops are firm and solid, at least 4 hours.

Makes 9 ice pops. Nutrition provided for 1 ice pop

For more delicious ice pops, try my Berry Ice Pops and Strawberry Daiquiri Ice Pops!

Nutrition analysis courtesy of Genesis® R&D