RecipeSalted Caramel Milkshake

Nutrition Facts
Amount per Serving
  • Calories: 180
  • Protein: 4 g
  • Total Fat: 6 g
    • Unsaturated Fat: 5.5 g
    • Saturated Fat: 0.5 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 31 g
  • Dietary Fiber: 4 g
  • Total Sugar: 22 g
    • Natural Sugar: 22 g
    • Added Sugar: 0 g
  • Sodium: 150 mg

What’s better than the combo of sweet and salty in milkshake form? A sweet and salty milkshake that’s less than 200 calories, provides 4 grams of fiber and contains no added sugar. Grab your straw and start sipping.

  • Prep time
  • Total Time
This recipe makes 2 servings
  • Caramel hard candy, crushed into very small pieces
  • 1 cup vanilla almond milk
  • 8 pitted dates (half cup worth)
  • Heaping ½ cup frozen pineapple chunks
  • 1 to 2 tablespoons creamy almond butter
  • 1 teaspoon vanilla extract
  • ¼ teaspoon maple extract or maple flavor
  • 2 pinches sea salt, optional
  • Heaping ½ cup ice cubes

Dip the rims of 2 tall glasses in water, then into crushed caramel candy to line rims. Set aside.

In a blender, puree milk and dates until well combined (puree until there’s virtually no date bits and pieces). Next, add frozen pineapple chunks, almond butter, vanilla and maple extracts, salt, and ice cubes. Blend on medium speed just until ice cubes are pureed and beverage is thick and frothy. Divide between the 2 candy-rimmed glasses and add an optional pinch of sea salt on each. Enjoy!

Nutrition provided for 1 serving.

Looking for more sweet treats? Try my Chocolate Chip Chamomile Cookies and Cherry Oatmeal Cookies!

Nutrition analysis courtesy of Genesis® R&D