RecipePumpkin Pie-French Toast Overnight Oats
Amount per Serving
- Calories: 300
- Protein: 8 g
- Total Fat: 7 g
- Unsaturated Fat: 6 g
- Saturated Fat: 1 g
- Cholesterol: 0 mg
- Total Carbohydrate: 53 g
- Dietary Fiber: 7 g
- Total Sugar: 18 g
- Natural Sugar: 6 g
- Added Sugar: 12 g
- Sodium: 160 mg
The flavors of sweet pumpkin pie and cinnamon-y French toast come together in this quick and nutritious breakfast of overnight oats. Simply toss all the ingredients in a sealable container, shake and set in the fridge until you’re ready to dig in. Perfect for those busy on-the-go weekday mornings. Enjoy!
- Prep time
- Total Time
This recipe makes 1 serving
- ½ cup rolled oats
- ¼ ripe banana, mashed
- ¾ cups unsweetened vanilla almond milk
- ½ teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1 tablespoon 100 percent canned pumpkin puree*
- 1 tablespoon maple syrup
- 1 teaspoon chia seeds
- 2 teaspoon pecans or walnuts (optional)
Add all ingredients to a mason jar or container with a lid. Seal and refrigerate for 3 hours or overnight. Enjoy for a quick breakfast in the morning.
Nutrition analysis courtesy of Genesis® R&D
