RecipeGolden Milk

Nutrition Facts
Amount per Serving
  • Calories: 100
  • Protein: 1 g
  • Total Fat: 3.5 g
    • Unsaturated Fat: 3.5 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 16 g
  • Dietary Fiber: 1 g
  • Total Sugar: 12 g
    • Natural Sugar: 1 g
    • Added Sugar: 11 g
  • Sodium: 135 mg
Good For

Enjoy a warm, soothing cup of golden milk, which gets its yellow hue from the super spice turmeric. The seasoning, commonly used in curry, has been shown to help ease the aches and pains associated with arthritis. So brew a cup and get ready to say “ahhhh!”

  • Prep time
  • Total Time
This recipe makes 1 cup
  • 1 cup unsweetened almond milk (or preferred milk*)
  • ¼ teaspoon turmeric (or more to taste)
  • ¼ teaspoon ginger
  • ¼ teaspoon cinnamon
  • Pinch black pepper
  • 2 teaspoons honey (or preferred sweetener)

*Milk should contain a little fat to help boost absorption of curcumin, the active ingredient in turmeric.


In a small pot, bring milk to a simmer. Turn off heat and whisk in turmeric, ginger,cinnamon and black pepper until mixed. Add honey and stir. Pour into a mug and enjoy!


For a daily Rx, try my Golden Milk Shots. Or for a chocolaty spin, whip up some Golden Milk Hot Cocoa.