RecipeGinger Green Tea

Nutrition Facts
Amount per Serving
  • Calories: 0
  • Protein: 1g
  • Total Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 0g
  • Dietary Fiber: 0g
  • Sodium: 0mg
Take Note


I love the aroma that fills my kitchen when I make this brew. Both ginger and green tea possess potent anti-inflammatory properties.

  • Prep time
  • Total Time
This recipe makes 1 Serving
  • 1/2 inch fresh ginger, sliced
  • 1 cup water
  • 1 green tea bag (or 1 tablespoon loose green tea leaves in a tea ball)
  • 2 tablespoons fat-free milk (optional)
  • 1 teaspoon sugar or honey (optional)



Bring 1 cup water to a boil. Add the ginger and boil for 30 seconds more. Remove from the heat, and add the tea bag or tea ball. Steep for 2 to 3 minutes. Stir in the milk and sugar, if using.

Note: Two tablespoons skim milk adds 10 calories. One teaspoon sugar or honey adds 20 calories.