RecipeEdamame Hummus

Nutrition Facts
Amount per Serving
  • Calories: 40
  • Protein: 2g
  • Total Fat: 3g
    • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 2g
  • Dietary Fiber: 1g
  • Sodium: 40mg

Here’s a twist on classic hummus that uses edamame (young, green soybeans) in place of chickpeas. Edamame are packed with protein and fiber, a nutrient duo that gives this dip real staying power.

  • Prep time
  • Total Time
This recipe makes 16 Servings
  • 2 cups frozen shelled edamame (thawed)
  • 2 tablespoons water
  • 3 tablespoons rice vinegar
  • 2 tablespoons tahini (sesame seed paste)
  • 2 tablespoons extra-virgin olive oil
  • 1 clove garlic, minced
  • ½ teaspoon kosher salt (plus more to taste)
  • ¼ teaspoon ground black pepper (or to taste)

In a food processor combine the edamame, water, rice vinegar, tahini, olive oil, garlic, and kosher salt and pepper, and process until smooth. Season with additional salt and black pepper to taste.

Serving Size: 2 tablespoons